Board exam season is one of the most stressful times for students. For children studying in classes 10 and 12, CBSE board exams are often seen as a turning point in their academic journey. While students work hard to revise lessons, practice sample papers, and stay focused, parents also play a crucial role during this time. In fact, the support, encouragement, and calmness of parents can help reduce exam stress and improve performance.
In this blog, let’s explore practical and easy ways in which parents can support their children during CBSE board exam season.
1. Create a Positive Home Environment
One of the best ways to help children prepare for exams is by maintaining a peaceful environment at home. Avoid arguments, loud noise, or unnecessary stress during exam season. A quiet and supportive home makes it easier for kids to concentrate on studies.
Parents can also set aside family activities or social functions during this period so that children can focus without distractions.
2. Encourage a Balanced Routine
Students often make the mistake of studying late at night or skipping meals while preparing for exams. As parents, you can help them build a balanced routine.
- Sleep: Remind your child to sleep at least 7–8 hours. A well-rested mind is more alert and retains information better.
- Breaks: Encourage short breaks between study sessions. A 10-minute walk or stretch can refresh the mind.
- Study schedule: Help your child prepare a timetable that balances revision, practice, and relaxation.
By guiding them towards a healthy routine, you ensure they don’t burn out before the exams.
3. Provide Healthy Meals
Food has a direct impact on concentration and energy levels. Instead of giving heavy or junk food, focus on nutritious meals that boost brain power.
- Include fruits, nuts, and leafy vegetables.
- Give light home-cooked meals instead of oily food.
- Offer plenty of water to keep them hydrated.
Sometimes, small treats like their favorite snack can also cheer them up during long study hours.
4. Avoid Comparison
Every child is unique, with different strengths and learning speeds. Comparing your child to relatives, neighbors, or friends can harm their confidence. Instead, remind them that their hard work matters more than competing with others.
Support your child in identifying their strong subjects while motivating them to improve in weaker areas. A positive approach builds self-belief and reduces anxiety.
5. Be Available for Emotional Support
Exam pressure can often lead to anxiety, mood swings, or irritability. Parents should listen patiently when children express their fears or frustrations. Sometimes, a hug or a few kind words are enough to make them feel better.
Encourage open conversations:
- Ask them how they are feeling.
- Reassure them that exams are important but not the end of the world.
- Share your own experiences of facing challenges to make them feel understood.
6. Monitor Screen Time
It is easy for students to get distracted by phones, social media, or television during exam preparation. Parents can help by setting healthy boundaries around screen time. For example:
- Allow short breaks for entertainment after long study sessions.
- Use digital tools wisely for online practice papers or revision videos.
- Keep phones away from the study table to avoid distractions.
7. Help With Study Resources
While children are capable of handling their studies, parents can still offer practical help. You might:
- Provide access to sample papers, previous year question papers, or study guides.
- Help organize notes and textbooks for easy revision.
- Set up a comfortable study space with good lighting and minimal noise.
Even small actions show children that you are invested in their success.
8. Teach Relaxation Techniques
Simple relaxation methods can help calm the mind during stressful moments. Teach your child easy techniques such as:
- Deep breathing for a few minutes before study sessions.
- Meditation or listening to calming music.
- Light stretching exercises to release tension.
These methods can also be used on the day of the exam to ease last-minute nervousness.
9. Stay Calm as Parents
Children often pick up on their parents’ emotions. If parents are overly anxious or stressed, kids may feel the pressure even more. Instead, try to remain calm, composed, and encouraging. Celebrate small achievements like completing a chapter or solving a tough paper.
10. Keep Perspective
While exams are important, it’s equally vital to remind children that their worth is not defined only by marks. A supportive attitude helps them handle both success and setbacks with maturity. Encourage them to give their best effort, but also assure them that life offers many opportunities beyond exams.
Conclusion
CBSE board exam season can feel overwhelming, but with the right support from parents, children can face it with confidence and positivity. By creating a calm environment, encouraging balance, and providing emotional strength, parents become true partners in their child’s success.
If you’re looking for the right academic foundation for your child, choosing a reputed institution like a Cbse School In Faridabad can also make a big difference in shaping their future.
Remember, exams are just one step in the long journey of learning. With love, guidance, and encouragement, parents can ensure their children not only perform well but also grow into confident and resilient individuals.
